Do you suffer from androgenetic alopecia or another form of hair loss?
Looking for a natural way to treat it without the expensive and dangerous medical procedures commonly used?
Today I’m going to be showing you ten natural ways to treat androgenetic alopecia that you can do from the comfort of your home.
A dermaroller is a small handheld device with a rolling cylinder at the end. This cylinder has tiny needles that gently poke the skin, signaling it to produce more collagen and stimulate blood flow.
Collagen is the protein that makes tissue within the body including your hair stronger. More blood to the scalp also means that oxygen, blood, and nutrients go to the scalp.
Dermarollers can be purchased for very cheap with most hovering in the $10-20 range. You can buy these off Amazon and use them from the comfort of your home.
Make sure that you clean a dermaroller with alcohol before every use since it will be poking your skin. Use it once per week to begin and gradually increase how often you do based on how your scalp reacts.
Similarly, there are different needle sizes that all poke the scalp in different amounts. It’s best to start with a shorter needle length if you’re new to the dermarolling practice to guage how you react. If all is well and you’re seeing progress, you could potentially move up the next needle size.
Make sure that you develop an aftercare routine, as well. Even if you don’t have sensitive skin, dermarollers will still leave red marks and minor irritation. You will want to apply essential oils, moisturizers, or other similar products to soothe irritation and make sure the scalp/skin recovers safely.
2. Brushing the scalp
Imagine being able to brush your scalp and naturally cure androgenetic alopecia. Well, it’s a lot more reasonable than you might think.
Bringing blood flow to the scalp means that nutrients will be able to flood the follicles, making them stronger and bringing weak ones back to life.
That’s why another natural androgenetic alopecia treatment option is brushing. Yep, simply brushing the scalp.
Using a coarse brush like a bristle boar brush will stimulate the scalp more than regular brushes. However, I’ve personally used a standard brush with sharp teeth that worked very well.
The best part about this method is that it’s very convenient and time-efficient.
Studying? Brush. working? Brush. You can do it while you’re doing anything else.
I recommend beginning by brushing for five to ten minutes per day. Start increasing that number as long as it works for your schedule.
This also helps distribute the natural oils in your hair and you’ll notice that your hair looks better in general after establishing a routine because of this.
3. Scalp massages
Similar to brushing the scalp, you can also massage it to help it become more elastic. If your scalp is flexible, more nutrients, blood, and oxygen can reach follicles in general and not just when you’re stimulating it.
You can read my article on how to massage the scalp for growth here.
However, the idea is very simple. You want to take your index and middle finger together and make circular motions on both sides of the temples to begin.
Move to the top of the hairline and towards the center afterward.
Then I’d recommend doing this same motion on the sides of your head and the back. The very top of the head I like to scrunch by placing my thumb on one side and rest of my fingers on the other while squeezing the scalp toward the center.
Feel free to apply essential oils like peppermint, tea tree, or lemon for added haircare benefits.
Collagen is one of the most important proteins that exist within the body. It plays a role in the structure of almost every tissue from hair, skin, muscle, and more.
That’s why it’s very important to get more collagen in your diet and one of the simplest ways to do so is via a collagen supplement.
If you wish to get collagen from actual food, you eat food like:
- Bone broth: Since collagen is found in high quantities within bones, bone broth soup and similar meals are an excellent source of this protein.
- Chicken and fish: Both of these protein sources are other great sources of collagen. You can cook these meats into full meals with a complex carbohydrate like potatoes on the side and vegetables.
- Eggs: Do you like eating eggs in the morning? Great! Because eggs contain an amino acid called proline which helps in the production of collagen to begin with.
- Dark leafy vegetables: Broccoli, kale, spinach, and similar veggies contain something called chlorophyll. It is believed that chlorophyll plays a role in helping the body to produce collagen.
Another very important nutrient for hair regrowth is biotin. This is a B vitamin which is incredible for the hair, skin, and nails. It’s commonly taken by bothers while their pregnant to ensure both them and their babies get this very important vitamin.
However, anyone can take it and it’s commonly sold on websites like Amazon.
Biotin specifically helps the body produce another protein called keratin. This protein just so happens to be apart of your hair’s structure, thus it’s a great supplement if you’re suffering from androgenetic alopecia.
You can always get more biotin in your diet naturally through eating foods like:
- Sweet potatoes
6. Take a DHT blocking supplement
Testosterone isn’t the problem as many people think when it comes to hair loss. It’s actually dihydrotestosterone which is a byproduct of testosterone and is a leading cause of hair loss.
Having too much DHT in your system can easily be one of the reasons that you’re suffering from androgenetic alopecia.
DHT causes hair loss because it’s capable of bringing to receptors within your hair and making them weak.
This is why some individuals who have high testosterone, take steroids, or lift heavy weights end up losing their hair.
Obviously it’s not that black and white as genetics play a large role, but I just wanted to paint a picture for you.
If you believe that your hair loss is caused by DHT, there are supplements on the market that block it from damaging your scalp any further.
These are easily available for purchase from health stores and websites like Amazon.
Final thoughts on home remedies for androgenetic alopecia
Natural treatments are often some of the best choices for hair loss since they are more affordable and don’t involve any serious drugs or medical procedures.
This is why It’s a good idea to try out dermarolling at home as it’s been proven to be amazing for producing collagen and regrowing hair. Make sure to have a consistent schedule, always clean the device, and perform an aftercare routine.
Brushing and massaging the scalp are other effective natural practices for reversing androgenetic alopecia. They can be done from the comfort of your home and don’t require any investment besides time.
Eating a diet that helps you get more collagen and biotin is another way to naturally treat androgenetic alopecia. Both of these nutrients play a role in strengthening hair follicles.
Lastly, you can always try a DHT-blocking supplement to see if dihydrotestosterone is the reason you’re experiencing hair loss.