Vitamins and natural approaches are often the best way to treat male pattern baldness.
You don’t need to spend thousands of dollars on treatment options like hair transplants when you can simply go the natural route.
And what’s one of the best vitamins for male pattern baldness? Biotin!
If you want to learn how Biotin helps hair loss, you’re in the right place
I’ll be talking about the benefits of Biotin and how it can help your case of hair loss.
What is Biotin?
Biotin is a B vitamin that plays a role in many functions of the body related to metabolism and the breaking down of nutrients. That’s why people who are deficient in vitamin B tend to have weak hair, nails, and skin.
It also has an effect on cellular growth and how amino acids are involved in protein synthesis. If you work out and care about your diet, this will be very important to you. Biotin is also responsible for assisting in maintaining a healthy blood sugar level and transferring carbon dioxide around the body.
Luckily, the human body doesn’t require an insane amount of Biotin for it to have a positive impact on the body. I’ll be touching on good sources of Biotin in a bit, as well.
If you’re enjoying today’s article, make sure to read my previous blog post on fasting and male pattern baldness.
So, what are the benefits of taking Biotin to begin with? There are many things that it helps within the body that you should be aware of before taking this B vitamin.
It strengthens hair and nails
Biotin plays a role in the production of keratin which is the protein building block of hair and nails. If your body doesn’t have the needed amount of biotin, it can’t produce or utilize keratin as well. This results in weak and thin hair that can make your case of male pattern baldness much worse.
A study from 2017 performed a PubMed search in which all reports and randomized clinical trials on biotin were collected and analyzed. They found that all patients in the 18 reported cases who had poor hair growth saw clinical improvement after taking biotin.
Improves skin complexion
If you suffer from acne or another skin condition on top of your hair loss, you’ll be happy to hear that Biotin can kill two birds with one stone. This is because it can reduce inflammation and help reduce cases of acne similar to onion juice. However, some people report that they get acne due to taking too much Biotin. Don’t go overboard and you should be good.
Supports a healthy metabolism
Biotin helps to support your metabolism and its ability to break down nutrients in the bod. This is also why taking biotin is associated with weight loss and becoming slimmer. It will boost your resting metabolic rate, meaning you burn more calories naturally throughout the day.
Lowers your cholesterol
Studies have proven that cholesterol is capable of lowering the bad cholesterol known as LDL. This is very important because high levels of LDL can result in diabetes, heart issues, and disease.
It’s good to understand the overall benefits of biotin and natural supplements for hair loss because the goal is to be healthy overall. You’re not going to reverse your balding and have amazing hair without changing lifestyle choices at the same time.
Absorb more nutrients
Thanks to Biotin’s ability to help the body absorb more nutrients and get more out of what you eat, you will also be able to increasingly reap the benefits of what you eat.
You should already be striving to eat a very healthy diet because it makes your hair strong and less likely to fall out. If do so, you will be able to take in all of those vitamins and minerals much more than without good levels of Biotin in your system.
Biotin and alopecia – is it effective?
Yes, overall Biotin is an effective natural treatment for male pattern baldness and other forms of hair loss. It has been found in clinical trials to help hair grow back.
Another study from 2017 assessed Biotin’s ability to help with hair thinning in patients aged 21 to 75 years old. They were given the vitamin or a placebo twice daily for a total of 180 days. Researchers chose a small area of the scalp to measure how many new terminal and vellus hairs would grow during the trial.
Those who received Biotin saw an increase in terminal hairs from 571 to 609. The study confirmed that this B vitamin is an effective treatment option for thinning hair because of these results.
On top of that, Biotin is simply an amazing vitamin to have in your diet for improving practically everything in the body. Your metabolism, cholesterol levels, skin, and nails will also see an enhancement.
You can order Biotin online or get it from any drug store, as well. It’s affordable and easily accessible which are other reasons you should consider it for treating male pattern baldness. I’d also suggest looking into castor oil as a topical solution for getting your hair back.
How to maximize your Biotin intake for regrowing hair
Okay, now that you’re sold on using Biotin for regrowing hair, I’d like to give you some tips for ensuring you get the fasting results. They include:
- Use a correct dosage: It’s recommended that adults get 300 micrograms of Biotin every day. Most supplements will give you this or a bit more. Avoid going overboard and taking too much as some individuals reported losing hair because they consumed excess amounts.
- Exercise on a regular basis: Exercise reduces stress, releases endorphins that make you feel great, and gets blood moving around the body. Having better blood flow means nutrients can get to the scalp and ultimately regrow your hair.
- Sleep well every night: Your body repairs itself when it sleeps, so it’s key that you get seven to eight hours of interrupted high quality sleep every evening. Try turning off electronic devices 30 minutes before bed and making your room as dark as possible to fall asleep faster.
- Be patient: It can take weeks to months to see results when taking a natural approach to reversing male pattern baldness but it’s so worth it. Be patient and keep at and eventually you probably see new hairs growing back along with existing hairs becoming thicker.
- Stay consistent: You don’t want to take Biotin on and off because the results won’t be steady. That’s why it’s very important that you consistently supplement this B vitamin over a long period of time. Make a time, such as every morning, to take Biotin so you don’t miss doses.