Did you know that it’s normal to lose up to 100 hairs per day?
Your hairs go through several different phases in which the older hairs fall out and younger thick hairs replace them.
However, some times certain conditions and lifestyle choices make you lose your hair faster or in greater quantities.
One such condition is telogen effluvium.
Telogen is one of the phases your hairs go through while effluvium means discharge. Together they describe the hair loss condition of losing hairs during the telogen phase.
It’s normally caused by stress this condition is common in students and working individuals who have a lot on their plates.
However, there are things you can do to treat your telogen effluvium 🙂 And one of the most effective ways to do so is through your diet!
You are what you eat after all, right?
That’s why I’m going to dive into foods you need to include in a telogen effluvium diet ahead.
Foods for telogen effluvium you need to try
The following foods are scientifically proven to be good for hair thickness, growth, preventing thinning, and more.
Eat them in combination for further benefits or try mixing them into your existing meal plan.
Who doesn’t love some yummy eggs in the morning? They’re one of the most common breakfast items, yet few know how amazing they are for your scalp.
Firstly, eggs contain an amino acid called proline. This amino acid plays a role in the production of collagen. Collagen is another amino acid that builds most tissue in the body and that includes your scalp/hair.
Eating eggs will assist your body in producing this very important protein.
Furthermore, eggs give you a fair amount of protein in general. This acts as the building block of all tissue within the body.
Lastly, you will get great healthy fatty acids called omega-3’s from eggs that assist in reducing inflammation and moisturizing hair.
You can eat eggs on their own or mix them with veggies, such as ones I’ll be mentioning later, for added nutrients.
What do fish like tilapia, salmon, tuna, and others all have in common? Protein, healthy fats, and collagen! A.K.A some of the best nutrients for telogen effluvium.
Thanks to the healthy bones found in fish, their actual meat contains high levels of collagen. As I previously discussed, collagen plays a role in the structure of the hair.
The protein and healthy fats act as building blocks and reducing inflammation, as well.
You can eat fish alongside a complex carbohydrate and veggies for a well-balanced meal. All together this kind of dish will provide you with the nutrients you need to regrow hair you’ve lost from your condition.
Do you like eating chicken? If so, you’re in for some good news.
Chicken contains high amounts of protein which helps keep hair strong and healthy.
It also gives you good levels of collagen to support hair healthy on a deeper structural level.
Chicken, just like fish, should be eaten with a complex carb and a side of vegetables. This allows you to eat a healthy meal that is amazing for your body in general but especially the scalp.
4. Greek yogurt
Yogurt of all sorts is great for you thanks to the vitamins, minerals, and probiotics they provide.
However, Greek yogurt is perhaps the best kind of yogurt you can consume.
It will give you protein to keep your hair tissue strong while nourishing hair with vitamin B6. This vitamin is important for hair regrowth because it helps your body create more red blood cells. If you have more red blood cells, increased amounts of oxygen and nutrients can be carried to follicles 🙂
Try mixing Greek yogurt with nuts or fruits for a tasty and healthy snack that’s incredibly healthy.
Strawberries, blueberries, blackberries, you name it. Any type of berry is incredible for your hair thanks to its antioxidants, vitamins, and minerals.
Antioxidants protect the cells of your body, including those found in the hair, from outside toxins, pollutants, and damage.
Having more antioxidants in your diet keeps your current and future hair cells protected from stress and lifestyle choices.
A lot of people think that celery is an “empty” food that contains little to no nutrition. It’s a strange misconception because celery is packed with vitamins and minerals.
There is one mineral that is especially important for a telogen effluvium treatment diet and that’s zinc.
This is a trace mineral that is responsible for ensuring that the oil glands in the hair follicles work efficiently. It also aids in the growth and repair of hair tissue.
Try snacking on celery throughout the day by bringing it with you to work or school.
You can also put peanut butter on celery which adds healthy fats and protein.
Not everyone is a fan of dark green veggies, but darn are they amazing for you. Spinach, in particular, contains folate, iron, vitamin A, vitamin C, and other nutrients that your hair needs to remain strong.
It’s been found that iron deficiencies are connected to hair loss, especially in the case of anemia where little or no iron is present in the body.
Iron also plays a role in the production of hemoglobin, thus having low levels of iron prevents your blood from having enough hemoglobin to transport nutrients around.
8. Sweet potatoes
Sweet potatoes are an awesome complex carbohydrate. That means your body digests them very slowly, giving you a long amount of energy over time.
Simple carbohydrates give you a big rush of energy quickly but followed by a crash.
Besides that benefit of eating sweet potatoes, they also give you beta carotene. This antioxidant is converted into vitamin A which protects the hair from becoming dull, dry, and weak. Vitamin A also promotes the production of sebum oil to keep hair moisturized and lubricated.
9. Sunflower seeds
Seeds of all sorts including sunflower seeds offer healthy fatty acids, protein, selenium, and vitamin E.
Vitamin E is an antioxidant that keeps hair protected and healthy. It also helps to keep hair moisturized and repairs it when they are damaged.
Sunflower seeds are really easy to snack on and often come in different flavors, making them a good treat.
Final thoughts on the best foods for telogen effluvium
Seeing as telogen effluvium is reversible, all you need to do is make some lifestyle changes like with your diet to get your full head of hair back.
Some of the main takeaways from today’s article on a good diet for telogen effluvium include protein, antioxidants, and healthy fats.
Protein and amino acids will help keep hair strong on a structural level. Antioxidants protect the hair cells from damage while fatty acids reduce inflammation and make hair shine.